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Gentle Yoga

January 7 @ 11:00 am - 12:00 pm

Gentle Yoga is a great way to learn yoga postures and those with experience will be able to deepen their practice. If some postures are not accessible to you we can modify it to use a chair, or you may choose to visualize your body, mind and spirit making the movement. This one-hour class is designed to help you gain strength and grace that you can can use on and off your mat. All supplies will be provided. Please wear comfortable clothing for stretching and a water bottle.

Details

Date:
January 7
Time:
11:00 am - 12:00 pm

Organizer

Jonna Duke, RYT 500 Yoga Teacher
Phone:
(612) 990-9298
Email:
jonna@ourinnerwarrior.com
View Organizer Website

Venue

Main Clinic Building – First Floor
16861 N Diamond Lake Road
Dayton, MN 55327 United States
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