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Yoga Relaxation – Thursday 5/24 at 6pm

May 24 @ 6:00 pm - 7:30 pm

Yoga Relaxation is traditionally called yoga nidra. In this class we will do a few gentle movements to warm up the body and prepare to lay in a restorative position for about an hour. During this hour you will be prompted to focus your attention on one item at a time. This will help you to cultivate conscious relaxation, ease ongoing stress and anxiety and feel your body melt away into a soothing state of being. All yoga supplies will be provided. Please wear comfortable clothes for stretching and bring a water bottle.

Details

Date:
May 24
Time:
6:00 pm - 7:30 pm

Organizer

Jonna Duke, RYT 500 Yoga Teacher
Phone:
(612) 990-9298
Email:
jonna@ourinnerwarrior.com
View Organizer Website

Venue

Main Clinic Building – Lower Level