Loading Events

« All Events

Yoga Relaxation

January 25 @ 6:00 pm - 7:30 pm

Yoga Relaxation is traditionally called yoga nidra. In this class we will do a few gentle movements to warm up the body and prepare to lay in a restorative position for about an hour. During this hour you will be prompted to focus your attention on one item at a time. This will help you to cultivate conscious relaxation, ease ongoing stress and anxiety and feel your body melt away into a soothing state of being. All yoga supplies will be provided. Please wear comfortable clothes for stretching and bring a water bottle.

Details

Date:
January 25
Time:
6:00 pm - 7:30 pm
https://magnusveteransfoundation.org/

Organizer

Jonna Duke, Yoga Instructor
Phone:
(612) 990-9298
Email:
jonna@ourinnerwarrior.com

Venue

Main Clinic Building – First Floor
16861 N Diamond Lake Road
Dayton, MN 55327 United States
+ Google Map