Yoga Relaxation
Main Clinic Building - First Floor 16861 N Diamond Lake Road, Dayton, MN, United StatesYoga Relaxation is traditionally called yoga nidra. In this class we will do a few gentle movements to warm up the body and prepare to lay in a restorative position for about an hour. During this hour you will be prompted to focus your attention on one item at a time. This will help you […]