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Yoga Relaxation – Tuesday June 28 at 6:00pm
Yoga Relaxation – Tuesday June 28 at 6:00pm
Yoga Relaxation is traditionally called yoga nidra. In this class we will do a few gentle movements to warm up the body and prepare to lay in a restorative position for about an hour. During this hour you will be prompted to focus your attention on one item at a time. This will help you […]